As I mentioned I take Xenadrine-EFX (ephedra free) - this does not stimulate your appetite, we certainly don't need that on Atkins, what it does do it increase your metobolism so you burn more fat away - I work out 3 x per week and walk about 20-40 minutes per day - I just find it has helped me get rid of my "rolls" faster than otherwise - I feel not ill side effects (other than the pocket book - they are $60.00 per month).

Vikki