Fri, Sep-08-23, 08:11
|
|
Senior Member
Posts: 20,055
|
|
Plan: atkins, carnivore 2023
Stats: 225/224/163
BF:
Progress: 2%
Location: Massachusetts
|
|
Great news. Progress. Dizziness is rather debilitating . Effects all movement...who wants to stand up and move if dizziness hits and risk of falling is real.
I too take a B complex. I dont trust our food sources to supply all our nutrients..foods its for weeks or months in storage before hitting the grocery shelves.
Benfotiamine is on my to buy list. For now just taking the B complex pill.
Hba1c is good indicator of how well your diet is working for you, even if not low carb. Imho, use what ever diet the body needs to keep a1c down to 5.0 or lower.
Sounds like you are continuing to heal....
|