Thu, Sep-07-23, 05:51
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Senior Member
Posts: 14,980
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Plan: Carnivore & LowOx
Stats: 220/130/150
BF:
Progress: 129%
Location: USA
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It turns out people who eat meat like the Inuit have a gene which helps then adapt. But Western Europeanson explorers also get adequate Vitamin C, when they ate the native diet.
There's some evidence that a grain heavy diet requires more vitamin C. Whuch
And then there's individual variation. I need MOAR niacin than the RDA, daily.
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