Active Low-Carber Forums - View Single Post - Carnivore vs Plant-Based vs Satiety: Which Nutrients are Harder to Get?

Quote:

Originally Posted by dan_rose

Thus, the difference may be simply to do with serving size - the fish in a can is relatively small compared to a grilled whole one. Another possibility is that the can contains oil and this is taken into account (I personally buy it in, and drink, the brine).

I've since discovered that so much of the nutrient information is decades+ old, and subject to copying errors over the years. Like the nutrient content of spinach, where a decimal place got moved in the calcium content, and suddenly it was a promotable vegetable superstar.

But these kinds of unreliable public domain nutrition data is all over the place. It's why we can't use a spreadsheet on ourselves.