Tue, Sep-05-23, 07:53
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Senior Member
Posts: 14,975
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Plan: Carnivore & LowOx
Stats: 220/130/150
BF:
Progress: 129%
Location: USA
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Quote:
Originally Posted by dan_rose
Thus, the difference may be simply to do with serving size - the fish in a can is relatively small compared to a grilled whole one. Another possibility is that the can contains oil and this is taken into account (I personally buy it in, and drink, the brine).
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I've since discovered that so much of the nutrient information is decades+ old, and subject to copying errors over the years. Like the nutrient content of spinach, where a decimal place got moved in the calcium content, and suddenly it was a promotable vegetable superstar.
But these kinds of unreliable public domain nutrition data is all over the place. It's why we can't use a spreadsheet on ourselves.
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