Mon, Aug-21-23, 10:33
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Senior Member
Posts: 14,977
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Plan: Carnivore & LowOx
Stats: 220/130/150
BF:
Progress: 129%
Location: USA
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One of the first things I learned from Dr. Jack Kruse is resetting hormones with 50 grams of protein within 20 minutes of waking. That does work.
Though, without a chef on staff, a big smoothie was the only way I could consistently do that, as sick as I was.
I think it's that casein is heavy in peptides, not so much in others. Like B vitamins, we need a good base, then add specialty items as needed.
Based on that, I use whey protein and Greek yogurt.
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