Hi Chloë Mae, welcome to this forum and the Triple Digits club.

You have made a great start and I wish you continued success. Your questions have already been answered in the post above and I agree with the sentiments expressed.

I wish you continued success, and if you do manage to lose 20 pounds in the first two weeks, don't worry if your body takes a week out before you loose more. Whilst it is healthy to lose all that in one go, as a lot of it is water, your body does need time to adjust to the new you before it lets go of more weight.

I've been living this lifestyle for 20 months now and really love it.

Every success.