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I'm new and am interested in maintaing - lost 118 pounds
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Fri, Aug-11-23, 03:10
Demi
Choose Your Hard!
Posts: 27,344
Plan: Muscle Centric
Stats: 238/152/160
BF:
Progress: 110%
Location: UK
Welcome gailbuf
and congratulations of your amazing weight loss!
There are several of us here who are maintaining and happy to help.
Also, although there aren't many new posts, check out the
Pre-Maintenance and Maintenance
Sub Forum as there's plenty of great info there which will help you:
https://forum.lowcarber.org/forumdisplay.php?f=91
For attaching pictures, this post should help:
https://forum.lowcarber.org/showpos...08&postcount=33
Demi
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