redfallon, I don't know if I would try that strawberry yogurt, anything with sugar and fructose syrup high up in the ingredients makes me nervous. The plain one sounds really good.

Lesley, it is not necessarily the low fat itself that is the problem, but the fact that the lower fat yogurts (and other products) are almost always higher in carbs. Hence the full fat yogurt. Additionally, getting enough fat on this WOE is pretty important so there is not much point to eating low fat anyway (plus I think low fat dairy products just dont taste that good, IMHO).