Mon, Aug-07-23, 09:24
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Plan: P:E/DDF
Stats: 225/150/169
BF:45%/28%/25%
Progress: 134%
Location: NC
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I also put three oF these new Short Guides on the Optimising Nutrition thread https://forum.lowcarber.org/showpos...0&postcount=527 But wait…there is more to come
There are some amazing Success Stories in the works now that are companion pieces….my 3 year update is rather boring by comparison.
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