Thank you for all that responded!!

Yes, I have been exercising between three and four times a week with 25 minutes of cardio and 20 or 30 minutes of weight training to get the muscles working again. When I initially lost a lot of weight I didn't exercise though, but after getting all of this new found energy I couldn't stop myself from wanting to exercise. I am just happy that my diet does not consist of 90% sugar anymore.

Sunny