thanks ladyfunk25, but my life is not any different now from a month ago when I started Atkins, in fact it is much nicer now with all the weight I lost , and the exercises I do, I did speak on other boards to many Atkineers and they all have experience such dreams and nightmares, that's how I thought it was connected to the diet or some kind of food??

My nightmares had nothing to do with what I was thinking before I go to bed, however , I am following the war news so may be some of that is affecting my dreams.

If anyone else have helpful tips on avoiding the nightmares please let me know.


Kind Regards