I have not posted in a very long time. I am farming now, clearing 20 acres of fallen timber. I had maintained my weight until reading WAP's advice to eat sourdough. I still make bread but have quit eating it after a 2 year, 8 kg sourdough detour. I am back down to my high normal weight and loving life. I have reverted to fatty meat (I am carnivore). Too much fat gives me reflux.
If you want a high fat treat just make some brown butter bites. They are soooo tasty!
Hey Janet good to see you still active and see many other familiar long time members.
Cheers.