Sun, Jul-09-23, 12:05
|
 |
Senior Member
Posts: 19,898
|
|
Plan: atkins, carnivore 2023
Stats: 225/224/163
BF:
Progress: 2%
Location: Massachusetts
|
|
Quote:
|
Originally Posted by cotonpal
This looks like an interesting book. I haven’t read labels in years. That’s because I have been eating only real foods since I discovered paleo over two decades ago, that is foods that don’t need to have a label. It feels like common sense to me to not eat manufactured foods but I am aware that I am in the minority. I just prefer to feed my body foods not poisons.
|
Eating whole real foods is much easier than reading labels in fine print. I rarely buy packaged foods, but even plain yogurt and cottage cheese requires a label look |