Sun, Jul-09-23, 05:36
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Senior Member
Posts: 5,515
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Plan: very low carb real food
Stats: 245/125/135
BF:
Progress: 109%
Location: Vermont
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When I finally figured out that a number of commonly eaten foods were making me sick I realized that the label food did not really apply to something that was in fact harming me rather than fueling my body. I relabeled them poisons which certainly helped me to avoid them. These ultra processed substances should not even be given the name food since they are doing the opposite of what foods are supposed to do, that is they poison our bodies rather than fuel them.
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