Sat, Jul-08-23, 05:25
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Senior Member
Posts: 5,515
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Plan: very low carb real food
Stats: 245/125/135
BF:
Progress: 109%
Location: Vermont
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This looks like an interesting book. I haven’t read labels in years. That’s because I have been eating only real foods since I discovered paleo over two decades ago, that is foods that don’t need to have a label. It feels like common sense to me to not eat manufactured foods but I am aware that I am in the minority. I just prefer to feed my body foods not poisons.
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