Glad to have you aboard! Isn't this a great adventure? SOOO fun finding out we can eat til we are full, don't feel starving all the time, AND lose weight!!!!!!! Have you checked out the recipe section yet? Lots of good things there, remember, pork rinds are your friend! Hard to believe, but, I've made pretty tasty bread pudding, stuffing, lots of things that don't seem possible! Good luck!