Just would like to say hey to everyone. Started Adkins 4-1-03. Lost around 10 pounds, Belly dosent hang as much and 2 notches in my belt so far! Shirts that were tight in the tummy are now loose and I am starting to tuck my shirt in. This site has been awsome and I would just like to say Hi and thanks for all the AWSOME ideas and stories I've gotten from here.

Thx, Chris