Over slept again this morning, I guess I will have to start using an alarm clock. But I'm not upset at all about it. If my body wants sleep, sleep it will get.

Will go to the gym this evening. I am adding a diet pill today to this woe. Was up three lbs this morning. I need to see the scale (and tape measure which was no different) go the opposite direction.

It is now 8:40pm. I went to the gym and added my diet pill. I did a much lower paced workout this evening because I had no idea how this pill was going to effect my efforts.

Treadmill
1st mile 17.14 minutes speed 3.4 - 4.3 calories burned 102

Full Lower Body Workout
Back Extension 100/30 x 2
Leg Press (Sitting) 7/30 x 1 7/40 x 1
Outer thigh 7/30 x 1 7/40 x 1
Inner Thigh 7/30 x 1 7/40 x 1
Leg Curl 30/20 x 2

2nd & 3rd Mile 30.14 minutes speed 3.5 - 4.3 calories burned 214

I realize that physically I did more tonight, I did not do my starimaster because of the pill, did not want to over do it and drop dead...but I now know that I can push this further without any problems. I broke a sweat but was not out of breath once...don't think I like that...I know I've done work when the bottom row of teeth hurt (from running) Psychologically I do not feel this was a challenging workout, I need to run. Will do so in the morning.

Just for fun I did fitday to see how I actually did today...

Calories Eaten Today
source grams cals %total
Total: 1753
Fat: 103 929 54%
Sat: 43 386 23%
Poly: 13 121 7%
Mono: 31 277 16%
Carbs: 18 35 2%
Fiber: 9 0 0%
Protein: 187 747 44%
Alcohol: 0 0 0%

Not too bad and I actually got in more calories (which I guess I will need now that I am working out) I will reduce them after about a week or two if I don't see any loss.