"People who are lean and have plenty of muscle will see stable glucose levels regardless of what they eat. But, unfortunately, simply ‘hacking your glucose’ will not make you lean or metabolically healthy.

Metabolically healthy people have stable blood glucose, but
Hacking a flatline blood glucose won’t automatically make you metabolically healthy or lean.

To understand why your glucose rises more or less than other people’s with the same food, it’s important to understand that your body has (multiple) fuel tanks. It’s not simply about the carbs in your food or the glucose in your blood!

Short guide to How to Use your BG as a Fuel Gauge: https://optimisingnutrition.com/how...ictorial-guide/