Sun, May-21-23, 07:50
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Plan: P:E/DDF
Stats: 225/150/169
BF:45%/28%/25%
Progress: 134%
Location: NC
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Finally!
Low Carb Down Under posted on YT Marty Kendall’s talk at LC Gold Coast,
"How to use your BG meter as a Fuel Gauge"
https://youtu.be/ZXE9v8Kq2u0
This talk is only about DDF, simple, clear, only 20 minutes.
The 200+ page book comes later
This talk does not include food nor the Nutrient Optimization part.
How to lose weight without tracking food or calories.
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