Use vinegar.

Like unpasteurized apple cider vinegar.

Start slow. At each meal consume 2-3 teaspoons.


Perhaps as oil and vinegar on a salad, cut with a tablespoon of water.

Or make a drink combining vinegar with water.

A few drink the vinegar straight, with water chaser.


Do this everyday. Give it time. See what thus does gor you over 3-4 weeks.

Personally, I drink 2 tablespoons in a shot glass while cooking. 😂



Its supposed to help with GERD, too.