Wed, Mar-29-23, 14:26
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Senior Member
Posts: 179
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Plan: South Beach Stillman QWL
Stats: 226/214.6/140
BF:
Progress: 13%
Location: London, England
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Quote:
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Originally Posted by Demi
I'm also post menopausal and have recently lost just over 80 pounds following a higher protein, low carb diet combined with intermittent fasting.
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Thank you for replying. Excellent results, well done! I hope to follow suit! |