Sat, Mar-25-23, 23:22
|
|
Forum Moderator
Posts: 23,886
|
|
Plan: Atkins
Stats: 235/135/135
BF:
Progress: 100%
Location: Brisbane, Australia
|
|
I was well and truly post menopausal when I lost my 100 pounds. Now and then I think I'd like to lose a bit more but I'm basically pretty happy with how things are.
Oh, and I did that primarily eating low carb, enough protein and highish fat.
|