Thread: Menopause and what worked for you?
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Old Sat, Mar-25-23, 14:50
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Demi Demi is offline
Choose Your Hard!
Posts: 27,295
  
Plan: Muscle Centric
Stats: 238/152/160 Female 5'10"
BF:
Progress: 110%
Location: UK
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I'm also post menopausal and have recently lost just over 80 pounds following a higher protein, low carb diet combined with intermittent fasting.
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