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Menopause and what worked for you?
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Sat, Mar-25-23, 14:50
Demi
Choose Your Hard!
Posts: 27,350
Plan: Muscle Centric
Stats: 238/152/160
BF:
Progress: 110%
Location: UK
I'm also post menopausal and have recently lost just over 80 pounds following a higher protein, low carb diet combined with intermittent fasting.
Demi
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