Sat, Mar-25-23, 14:27
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Senior Member
Posts: 5,513
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Plan: very low carb real food
Stats: 245/125/135
BF:
Progress: 109%
Location: Vermont
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I lost a total of 110 pounds, almost all of it after menopause. I started low carb eating when I was 55 years old. I am now 74 years old and have no trouble keeping the weight off. I too lost the last 10-20 pounds by adopting the higher protein diet recommended by Marty Kendall.
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