Wed, Mar-15-23, 10:39
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Senior Member
Posts: 4,091
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Plan: Very LC, Higher Protein
Stats: 227/186/185
BF:
Progress: 98%
Location: Herndon, VA
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Quote:
Originally Posted by JEY100
Mikki is great, I heard Dr Price last week so had bone health on my mind as I lay on the porch floor trying to decide it I had broken anything.
Being part of Marty's more international groups I have added a number of new people to follow on podcasts, Susan Birch and Mikki Williden from NZ, Dr Pran (digestive health), Matty Lansdown and Optimizing Nutrition from Australia.
Good to see you here, Rob
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Thank goodness you weren't hurt badly. It's something I keep in mind while I try and defeat sarcopenia, build muscle, and strengthen my bones by throwing around weights with a full-body workout 3 times a week. Since I started taking resistance training seriously using it like a prescription, I've felt great and quickly noticed improvements in balance, ease of movement, and energy. It's something I need to do on a regular basis and am already looking for gyms in the locations where we travel. It's just as important to me as my WOE.
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