Wed, Mar-08-23, 09:48
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Senior Member
Posts: 20,046
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Plan: atkins, carnivore 2023
Stats: 225/224/163
BF:
Progress: 2%
Location: Massachusetts
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Thanks for the long reply WB.
I tend to use a calcium dense food like cheese with spinach.
Imho how the items are prepared is key. At least for those without a hyper reaction. Fortunately I love romaine. My favorite lettuce.
Recently, when in need of a spinach like green, lettuces have been a good sub.
Again, imho, cooking certain foods makes it safe to eat...well, safer.
Like treating corn with lye.
Looks like another book to put on my list!!
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