Thu, Apr-10-03, 00:28
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Senior Member
Posts: 6,068
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Plan: Food Combining
Stats: 220/175/154
BF:?/27.5%/19.6%
Progress: 68%
Location: Newcastle UK
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I managed to get 'Whole Earth Original Style peanut Butter' with no added sugar the last time I was in the UK. The carbs are about nine but the fibre is 7 so the effective carbs are very low.
Inspired by your post last night I tried the following experimental receipe:
3 sppons peanut butter
1 spoon cocoa powder
2 sppons butter
1 large sppon powdered sweetener
Mix the whole lot together into a stiff paste, Shape into rough balls and chill in fridge.
Result: A sort of chocolate blob which can be just eaten or used as a chocolate spread. It was absolutly delicicous!
regards,
Robert
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