When you begin to add carbs back to the diet , it should be and extra 5 grams per day. This is to slow weight loss. When weight loss ceases then you subtract 5 grams.

After leaving induction I have added just a few more carbs. I have lost 9 lbs. on induction and I have since, lost 2 to 3 lbs. per month after adding just a few more carbs. You have lost slower than I did and I am not in a hurry to add to many carbs to my diet. So just really watch this. This is why weighing every day can be helpful. Also, if you get on the scale and discover that you hae gained 3 or 5 lbs don't panic. Just stay with the diet, reduce a carb or 2 and see what happens the next morning.

Black57