Protein is the most satiating macronutrient, and Satiety will be the "word of the year" in 2023.

DietDoctor is adding new food items with lists where it is not only carb count, or P: E ratio, but satiety as well. There will be more articles about it in the New Year, but here is the Food Navigator.

https://www.dietdoctor.com/food-navigator/satiety

The first article introducing the Satiety Score:

https://www.dietdoctor.com/satiety/score


Marty Kendall has already written many articles on satiety, he added a new overview today:

Satiety: How to Lose Weight with Less Hunger.

https://optimisingnutrition.com/sat...th-less-hunger/