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Old Wed, Apr-09-03, 21:07
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Lessara Lessara is offline
Everyday Sane Psycho
Posts: 7,075
 
Plan: Bernstein, Keto IFast
Stats: 385/253/160 Female 67.5
BF:14d bsl 400/122/83
Progress: 59%
Location: Durham, NH
Post Hi

I have a water bottle that holds a liter, I drink half of it before going to the gym, the other half after my 20 minute workout.
I drink 16oz of red tea (caffiene free) and another half a liter in the morning at work. Lunch I have a fruit20 (another 16oz) plus the other half of my liter. I now have 3 liters done. I then fill my water bottle at home and drink my last liter with dinner and beyond. Of course this works when I remember everything
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