hi! im new to the CAD diet. i started on 4/7/03 and things are going good so far. i did atkins for a while and then decided it wasnt the way i wanted to go. so i did some reading on CAD and decided this was something i could live with, even if the weight loss was slower. ive noticed a few of you are doing CAD/some atkins. how exactly does that work? i have wondered if you could go back and forth and keep losing weight or not. i have a long way to go so any kind of jumpstart to my weight loss would be wonderful, as it is on atkins induction. any secrets to success would be greatly appreciated. thanks!