yep...try this

200gr almond flour/ground almonds
1/2 cup coconut
1 tsp baking powder
1/2 cup splenda
2 tblsp cocoa powder
75gr melted butter
4 eggs

mix everything together (but make sure you don't tip the melted butter directly onto the eggs or they cook )

Spoon into muffin trays and bake for 15 - 20 mins at 180 C

makes about 8-10 and about 3 carbs each

They are stock std in our freezer...plus you can add other things in too...like berries.

or swap the cocoa and coconut for some nuts and mixed spice


Hope you like them
Lesley