Wed, Apr-09-03, 19:45
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Senior Member
Posts: 1,887
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Plan: My own
Stats: 166/147/140
BF:
Progress: 73%
Location: Chicago
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Wednesday, April 9 exercises
15 minutes total
Abs
10 minutes
Situps, obliques, floor crunches, ball squeeze crunches
15 pushups
Elliptical trainer - 5 minutes
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