Fri, Oct-21-22, 13:27
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MAINTAINING ON CALP
Posts: 4,838
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Plan: CALP/CAHHP
Stats: 180/125/150
BF:
Progress: 183%
Location: usa
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Checking in
Quote:
Originally Posted by Jeep#17
Hi E…
Wow 19 years, that’s fantastic that you found your WOE and have been so successful. I have decided to give this a try again starting tomorrow. I have been on the CAD plan before but my weight would just go up and down.
So I’m hoping this time it will work out and I can finally lose and keep it off for good. I don’t like vegetables but I do like salad.
I always believed in the one hour rule the most. CAD didn’t limit the amount of carbs but to keep it to one hour only.
Thanks for responding means a lot
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How are you doing?
E
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