MOVEMENT - daily
10/17 4 miles in zone 2

STRENGTH - MWF
prior planks: 40 sec forearm plank
10/17 forearm plank held 40 seconds

MOBILITY & BALANCE - daily
10/17 stretches, Eagle Pose 30 sec each “side”

JUMP WORK
- tbd, in future, work up to 1-2 sessions of jumping exercise per week to help bone density. jumping jacks, squat jumps, …