Mon, Oct-17-22, 11:09
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Senior Member
Posts: 197
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Plan: None, limit carbs, Omega6
Stats: 161/140/140
BF:
Progress: 100%
Location: Loughborough, UK
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Gelatin powder
I bought a tub of Vital Proteins Beef Gelatin powder as I read somewhere that gelatin can help provide a diet closer to nose-to-tail (which I find difficult to achieve). The directions are to combine 10-20g with 4 fl oz of cold water and then add 6 fl oz of hot.
I would prefer a less voluminous way of ingesting it - has anyone got any suggestions?
I've tried a little straight in my mouth but it turns chewy and doesn't reduce. I'm considering making up capsules but will it gel up my stomach?
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