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Old, sedentary, and Atkins
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Mon, Oct-03-22, 18:56
Ms Arielle
Senior Member
Posts: 20,046
Plan: atkins, carnivore 2023
Stats: 225/224/163
BF:
Progress: 2%
Location: Massachusetts
Yup.
Most folks tweek it. Adding IF eventually. Like eating with an 8 hr or 6 hour time period.
Ms Arielle
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