Sat, Oct-01-22, 19:09
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Registered Member
Posts: 33
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Plan: Atkins
Stats: 140/140/115
BF:
Progress:
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I feel like I over-ate today.
Breakfast: an omelet of 1 egg, bacon bits, shredded greens, mushrooms. 1/2 c unsweetened almond bev + a bit of cream.
S: about 1 cup broccoli& cauliflower + cheese and butter.
L : One 1/4" slice braunschweiger, 2 slices cheddar 2 thin slices swiss cheese. i cup almond bev + 2 1/2 tsp Hershey's cocoa powder.
5 oz propel zero.
D: ~ 1/4 pound ground beef, chesse, sour cream...
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