B: omelet: egg, bacon bits, mushrooms, shredded greens
propel zero water

no snack
l & afternoon snack: hamburger w/cheese and sour cream--1/2 for lunch, the rest as a mid afternoon snack, propel zero.

D whole hamburger and cheese, sour cream. 1/2 c unsweetened almond beverage+ a bit of cream.
Lots of water all day long.