Wed, Sep-07-22, 10:12
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Senior Member
Posts: 173
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Plan: CAD
Stats: 220/217/180
BF:
Progress: 8%
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Hi E…
Wow 19 years, that’s fantastic that you found your WOE and have been so successful. I have decided to give this a try again starting tomorrow. I have been on the CAD plan before but my weight would just go up and down.
So I’m hoping this time it will work out and I can finally lose and keep it off for good. I don’t like vegetables but I do like salad.
I always believed in the one hour rule the most. CAD didn’t limit the amount of carbs but to keep it to one hour only.
Thanks for responding means a lot
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