Sat, Aug-27-22, 12:13
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Northern Mike
Posts: 20,764
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Plan: This time? LOL..
Stats: 251/228/190
BF:Weight in journal
Progress: 38%
Location: Houston, TX
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One of the things Dr. Atkins suggested in his original book was to make sure you are taking a megavitamin. The one-a-day types are for survival rates.
Especially in the beginning, you're probably not gettying all the nutrients you need.
Mike
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