Tue, Aug-23-22, 09:36
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Plan: P:E/DDF
Stats: 225/150/169
BF:45%/28%/25%
Progress: 134%
Location: NC
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High Protein by definition is Higher Nutrient Density.
DietDoctor published my success story with the title:
How Janet succeeded with more protein and higher satiety
https://www.dietdoctor.com/succeede...-higher-satiety
And today, a new podcast: #104. The secret of nutrient denaity. An interview with Marty Kendall. |