Thu, Aug-18-22, 21:31
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Senior Member
Posts: 1,357
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Plan: Intermittent fast/Lowcarb
Stats: 251/199/180
BF:
Progress: 73%
Location: Idaho
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Leg day
Deadlifts: 130lbx10,10,10
Single leg calf raises: 16,12,15
Good Mornings: 90lbx10,10,10
Leg extensions: 50lbx12,12,12
Hamstring curls: 35lbx10,10,10
Pelvic lifts feet together: 10,10,10
Pelvic lifts feet apart: 10,10,10
Cardio/Core (over with very quickly, LOL)
Clean and press bare bar (40 lb)
20 reps, time 1:23, Heart rate 146. Figured I should quit because shoulders are tomorrow
Cardio
Elliptical 5 min. 0.6 miles Heart rate 161
leg day is pretty cardio intense anyway, so not much cardio after.
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