Wed, Aug-17-22, 21:00
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Senior Member
Posts: 1,357
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Plan: Intermittent fast/Lowcarb
Stats: 251/199/180
BF:
Progress: 73%
Location: Idaho
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Chest back abs
Wide grip bench press: 90x10,10,10
Landmine Rows: 50x10,10,10
Plate shrugs 45x15,15,15
flat sit ups 10,10,10
cardio
elliptical easiest setting
2 miles,
time 15:15,
Heart rate 168
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