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IBS and the keto diet
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Mon, Jun-06-22, 06:35
JLx
Senior Member
Posts: 3,199
Plan: High protein, lower fat
Stats: 000/000/145
BF:276, 255 hi wts
Progress: 0%
Location: Michigan U.P., USA
Cultured Food Life just posted a detailed FAQ about L-reuteri yogurt.
https://www.culturedfoodlife.com/l-...d-starter-faqs/
Donna Schwenk mentions Dr. Davis and has done a podcast with him.
https://www.culturedfoodlife.com/l-...i-love/#podcast
One thing needed:
An appliance or yogurt maker that can maintain a constant temperature of 100° F for 36 hours.
Some Instant Pots have a yogurt setting but they may be too high in temp. She advises testing with a cup of water.
She certainly makes that yogurt sound appealing!
JLx
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