Mythbusters link - reading it now - funny graphic however i'm not sure who the guy holding the cleaver is...

https://optimisingnutrition.com/nut...l-myth-busting/

The ten popular myths we’ll be tackling in this article are:

1 - Dietary cholesterol is bad for you.
2 - Saturated fat is a ‘bad’ fat.
3 - Polyunsaturated and monounsaturated fats are ‘good’ fats.
4 - Fat does not make you fat.
5 - Carbohydrates make you fat.
6 - Calories don’t count.
7 - Salt is bad for you.
8 - Sugar is public enemy #1.
9 - Red meat and eggs are bad for you.
10 - Macronutrient percentages matter.