Good comments. Interesting that despite various ways of viewing healthy eating and the evolution of names for healthy eating approaches (models), it's still essential for me to control the types and volume of the carbs I eat. Adding an optimum (for me) amount of protein helps to better manage the carbs and fats I consume. I've learned to not be obsessed with either, as a reasonable amount of fat consumed with my protein is certainly healthy. However, eating fat solely to improve satiety never worked for me.